Your Complete Guide to Choosing the Right Vaginal Wellness Routine

When it comes to vaginal wellness, there is no one-size-fits-all approach. Whether you're managing recurring BV, yeast infections, UTIs, hormone imbalances, or digestive issues, the right support depends on your body, your symptoms, and your root cause. At With Meraki Co., we created targeted solutions to meet you exactly where you are. This comprehensive guide walks you through how to choose the best supplement or stack for your needs, based on the patterns you're noticing.

Bacterial Vaginosis (BV)

BV happens when your protective Lactobacillus bacteria are depleted, allowing opportunistic bacteria like Gardnerella to thrive. But what causes this depletion varies from person to person.

Top Recommendation:

• If BV flares after antibiotics, sex, or harsh products → Try With Clarity

  • A blend of probiotic + prebiotic, Vitamin D3, and Cranberry to restore healthy bacteria and urinary defenses.

• If BV flares around your cycle, during stress, or hormonal shifts → Try With Harmony

  • Combines probiotics with adaptogens (Ashwagandha, Rhodiola), Inositol, and L-Theanine to support hormone resilience.

Optional Support:

• Gut Revival: For gut-driven BV, bloating, sugar cravings, or dysbiosis.

• Thryve Immunity: For immune support if flare-ups are frequent.

Yeast Infections

Recurring yeast infections often reflect a deeper imbalance in immunity, hormones, or gut flora.

Top Recommendation:

• If infections occur around your cycle or after hormonal birth control → Try With Harmony

• If infections follow antibiotic use or frequent UTIs → Try With Clarity

Optional Support:

• Gut Revival: Targets sugar cravings and gut imbalance fueling yeast.

• Thryve Immunity: Helps your body naturally keep yeast in check.

UTIs (Urinary Tract Infections)

Most UTIs begin in the gut and travel to the urinary tract. Addressing the root means balancing the gut-vagina-bladder axis.

Top Recommendation:

• If you've had chronic UTIs, antibiotic use, or urinary issues like incontinence/IC → Try With Clarity

• If you also deal with bloating, constipation, or gut issues → Add Gut Revival

Optional Support:

• Thryve Immunity: Helps strengthen defenses to prevent future infections.

Hormonal Imbalances

Mood swings, PMS, irregular periods, and PCOS symptoms often signal hormonal disruption, which directly affects vaginal flora.

Top Recommendation:

• For PMS, irregular cycles, PCOS, or mood swings → Try With Harmony

• If digestion is sluggish or cravings are intense → Add Gut Revival

Optional Support:

• Thryve Immunity: Supports immune balance tied to hormone regulation.

Digestive Issues (Bloating, Cramping, Constipation)

Your gut is the control center for vaginal health, hormone processing, and immune modulation.

Top Recommendation:

• If you're bloated, irregular, or food-sensitive → Try Gut Revival

• If inflammation or infections are chronic → Add Thryve Immunity

Optional Support:

• Add With Clarity or With Harmony based on your primary issue:

  • Clarity if the root is antibiotics/UTIs

  • Harmony if the root is stress/hormones

Low Immunity, HPV, or Herpes Support

Your immune system is the gatekeeper for your vaginal and systemic health.

Top Recommendation:

• If you’re navigating HPV, herpes, or frequent infections → Try Thryve Immunity

Optional Support:

• Add With Harmony: If stress or hormonal shifts impact flares.

The Gut-Vagina-Immune Connection

The common thread across all these imbalances is your gut and immune health. When your microbiome is strong and diverse, it protects your vaginal ecosystem, processes hormones efficiently, and trains your immune system to recognize and respond to pathogens.

That’s why we built our formulas with that connection in mind.

• Probiotics: To restore Lactobacillus and support vaginal pH.

• Adaptogens: To support hormone balance and resilience.

• Enzymes + Botanicals: To break down biofilms and support digestive detox.

• Vitamins + Herbs: To help your immune system recognize and fight invaders.

Take the First Step

Ready to choose the right product (or stack) for your body?

• Shop With Clarity → BV, UTIs, or post-antibiotic support

• Shop With Harmony → Hormonal, stress, or yeast-related issues

• Add Gut Revival → For bloating, sugar cravings, or gut imbalance

• Add Thryve Immunity → For low immunity or chronic infections

With love, soul, and science, Giana Jarrah Founder, With Meraki Co.