As the temperatures rise and summer vacations begin, it's essential to prioritize our vaginal health. As a female founder deeply committed to educating on vaginal health, I want to express the importance, especially when the weather gets hot and humid. Here are a few of my tips to help you feel confident and comfortable all summer long.
1. Stay Hydrated:
Hydration is key during the summer months, not just for overall health but also for vaginal health. Drinking plenty of water helps maintain the body's natural balance of fluids, including vaginal moisture. Dehydration can lead to dryness, discomfort, and even irritation in the vaginal area. So, keep a water bottle handy and sip regularly throughout the day.
2. Choose Breathable Fabrics:
When dressing for hot weather, opt for breathable fabrics like cotton and linen, especially when it comes to underwear. These materials allow for better airflow, reducing the risk of excess moisture buildup which can create an environment conducive to bacterial overgrowth and infections.
3. Consider Adding a Probiotic to your Routine:
Probiotics support vaginal health by restoring and maintaining the natural balance of beneficial bacteria in the vaginal microbiome, helping to prevent infections and promote overall well-being.
5. Stay Cool and Dry:
Excess moisture, whether from sweat or swimming, can create an environment where bacteria thrive. After swimming or sweating, change out of wet clothing promptly and pat yourself dry with a clean towel. Avoid sitting in damp swimwear for extended periods, as this can increase the risk of irritation and infection.
6. Listen to Your Body:
Above all, listen to your body and pay attention to any changes or discomfort. If you experience itching, unusual discharge, or irritation, don't hesitate to seek medical advice from a healthcare professional. Early intervention can help prevent more significant issues down the line.
Summer should be FUN. Help lower the risks of a UTI, Yeast Infection or BV by following these tips and prioritizing your vaginal health. Remember, your health and well-being are worth investing in, no matter the season. Here's to a happy and healthy summer ahead!